The great outdoors

Here's why spending even a little bit of time outside can elevate your mood and provide a much-needed mental clarity boost.


Published February 03, 2020
The benefits of nature are well-touted and spending time outdoors improves both mental and physical well-being. Spending even a little bit of time outside can elevate your mood and provide a much-needed mental clarity boost, according to the National Institutes of Health and Harvard Medical School. These benefits are great to share with your customers and beneficial for IGC owners during the busy season. Whether it’s going for a walk in the woods or sitting in your garden, below are some fun facts and tips to make the most of what nature has to offer.
SOURCE: https://www.fix.com/blog/get-outside-for-your-mental-health/
ILLUSTRATIONS AND ICONS: ADOBE STOCK
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